6 Foods That Every Little Baby Should Eat

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With the right nutrition, you can help your baby grow well and keep you healthy within 9 months. It's a good idea to put these 6 foods in the canteen regularly.

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Eggs are a decent source of protein, and also contain folic acid and iron, which you need during pregnancy. Do not be selective: eat all parts of the egg. Choline contains choline, which has a beneficial effect on the development of the small brain, and among others reduces the risk of schizophrenia and the development of the open backbone (spina bifida).

Yogurt and oatmeal are also a great choice

Yogurt

During pregnancy, your body's calcium requirements increase - from 800 milligrams to 1200 milligrams. If you do not provide enough calcium, your body will remove this mineral from your bones, which will increase the risk of osteoporosis later on. If you think you can do the most in the case of calcium with milk, you will survive. Eat yogurt more often! It also contains calcium, zinc and B vitamins.

Seeds

The importance of magnesium during pregnancy cannot be overridden. Not only does it require a balanced functioning of the nervous system, it contributes to bone repair, regulating blood pressure, and helps prevent obstruction due to its role in the functioning of muscles. Peanuts and almonds are excellent sources of magnesium. In addition, seeds can provide your body with large amounts of Vitamin E and Vitamin B.

Bean, lentil, borso

For vegetarians, it's not a good idea to have great legumes from legumes. On top of that, they also contain iron, folic acid, lots of fiber and calcium. Their zinc content is also significant. During pregnancy, this substance is also of great importance because it helps in the intake of folic acid and reduces the risk of premature birth.

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The maternal body needs 25 grams more white a day than a non-pregnant woman. This is necessary for the fetal muscle development. Iron, among other things, helps to prevent premature birth and too low birth weight. During pregnancy, the amount of blood in your body increases, so you can expect your iron requirements to increase (27 milligrams). As well as being a great source of white iron, the meat also contains vitamins B6 and B12. The former helps the brain to develop in the fetus, the latter needs the nervous system and promotes the training of the corpus luteum. Freeze often on the table!

Cereal

All fiber, white and vitamin B6. The oatmeal is ideal for sunbathing. Provides energy for a long period of time, relieves yeasts who are pregnant, and helps fight coping more effectively with constipation. You can make sweet oatmeal stew cooked in milk or soaked in yogurt. If you go crazy with some fruit or grate a little chocolate bar, the result will be more exciting.Related materials: