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Recipes for Constipation II.

Recipes for Constipation II.

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Starvation can cause unpleasant days every season. However, with the right foods, you can help a great deal with the symptoms of the problem.

There are many reasons for constipation, one of them being inadequate nutrition. If our child is struggling with this problem, it is our responsibility not to let us just eat what he or she wants. We need to make sure we have the right routine to help avoid congestion.

Of course!

For the prevention of constipation, the use of natural methods, especially for young children, is strongly recommended. People with constipation should drink more fluid throughout the day. Water, (kid's) tea, lemonade, freshly squeezed vegetable or fruit juice! Fiber juices should be freshly prepared as they can be rich in added sugars. Freshly squeezed juice is thinned with ¼ fibrous juice, 3/4 water.

We can also use natural methods to prevent constipation

Proper fiber intake is also important! Fibers hold water in the stool to ensure it doesn't dry out. And the increased fluid intake will cover the other fluid needs of the organization, so you do not have to withdraw it from the fluid. To increase your fiber intake, give you fiber-rich foods: fruits, greens, oatmeal, muesli, whole wheat bread. Peaches, sour cherries and roasts have a distinctly loose effect, but you can also try pears, apricots and plums, which also have a razor-sharp effect. It is worth trying to give our child cooked food every day. We can add a little olive oil to the cookers, which also dampens the shortage.

Prуba, good luck…

Try the following recipes to get lucky and your problem will be alleviated or solved.

Dried plum slices

  • 1 dl water
  • 2 dg of raw sugar
  • 10 dkg of prunes
  • 15kg of cones
  • 10 dkg of puffed amarab or puffed rice
  • 15 dkg oatmeal
  • Boil the water with the sugar and stir until the sugar has completely melted. Then we mix the dried plums, couscous, puffed amaranth and oatmeal soaked last night. Then add the sugar syrup to the tablespoonfuls. You may not need all the sugar syrup. Add enough that the muesli base is made up into a doughy mass. We cover a baking tray with baking paper and spread it out in a rectangular manner. In a 100 degree oven, we dry the half of the curd, then we leave it to cool, then slice it to any size.


  • 1 banana
  • 1 nectar
  • 1 peach
  • 1/8 melon
  • 1/2 apple
  • 2 slices of yellow pepper
  • 5 dg of prunes
  • 2 pcs. mйz
  • 2 pcs. amaranth
  • 1k kуkuszpehely
  • 2 dl tkkkktete
  • Let's pour the ingredients into a big jug and blend them with a bot blender!

    Whole Fake Pizza

  • 2 medium cauliflower
  • 5 eggs
  • pepper
  • 3 tablespoons olive oil
  • 5 kg of couscous flour
  • To post:
    tomatoes, ham, cheese, cauliflower, then wash them and cook them in salty water until soft. Drain the strainer, pour into a pan and press with a fork. Add the eggs, flour, olive oil. Souzzle, pepper it according to Нzles. Divide the baking sheet into a baking sheet with baking paper, 1 cm thick. At 180 degrees, let it sit for 20 minutes. When the pizza sauce has cooled, you can add the sliced ​​cocktail tomato and the topping, too. Set aside, cool for 15 minutes.

    Green peppercorn soup

  • 1 kg of green peas grounded (+ the skin)
  • 4kg of butter
  • 1 bunch of onions
  • 1 liter base
  • 1 large bunch of parsley
  • olнvaolaj
  • Little do we chew on the wrapped onion. When the onion is soft enough, add the freshly peeled green peas and topping. (Basic broth can be cooked with a few sprigs of parsley). Boil for 15 minutes, then add the chopped parsley and braise the soup. It is important that you do not have to bake it for a long time, but rather lump it, because if you do it, the peas can get a bitterness. We used to cook bread cubes in olive oil and taste our soup.
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