Home Tips For Pregnancy Incontinence

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Incontinence is a common problem during pregnancy: It usually occurs in the last third, when the baby's weight is higher, there is a lot of pressure on the bladder, and the muscles in the bladder are overloaded.

Home Tips For Pregnancy Incontinence In such cases, the urine can leak out to the point of laughter, coughing and holy. With proper habits, slight with simple lifestyle changes we can handle this problem at home.

Timed washbasins

It is advisable to use the bathroom more often in pregnancy, as telecare can also cause a loss of blood. To plan how often it is worthwhile to go to the toilet, it is good to keep an eye on your urine habits, and when you are observing your breath and what's your effect. The bathroom will be worthwhile about 2 ounces we visit, but it may be quite different.

We are going to gain strength

The Kegel exercise helps strengthen the pelvic floor and the muscles of the pelvis and can be done safely both before and during pregnancy. At the end of the exercise, let's focus on the muscles we need when urinating: tighten these muscles, hold for 10 seconds, and then relax. The exercise is worth repeating up to 5 times a day. In addition to being one of the best ways to treat pregnancy incontinence, strengthening the muscles of the gut is also beneficial to the baby.

Pay attention to weight gain

Naturally, fatigue comes with a certain amount of weight gain, but we must also try to stay within the healthy boundaries. Pregnancy incontinence is also it is more alert to those who pick up significant excess weight pregnant women and those who are more likely to end up with a pregnancy. Also, releasing excess weight after your baby's birth has helped reduce the likelihood of post-pregnancy incontinence.

Avoid soda and caffeine drinks

Consumption of carbonated drinks and caffeine drinks such as tea or coffee may increase urinary urgency. That is why it is worthwhile to consume more soda water during pregnancy, which is even healthier.

Select the appropriate font

In the case of incontinence, many people try to use fonts that are not necessarily designed for this purpose - such as plain clean and sanitary fonts. However, it is worthwhile to choose specifically products that designed for incontinence: they are much more capable of grasping, deodorizing, and less irritating to the skin.

Don't drink at night

One of the best ways to avoid nighttime creep is to try not to drink during this time. We also believe that Do not drink immediately before going to bed, try to have our last glass of drink that day, up to 1 hour ago.

We are rich in fiber

Urinary incontinence does not matter what we eat. In fact, dieting in the fiber can help prevent stiffness in us, which can put extra stress on the bottom of the pelvis.