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Sugar-free beverages do not appear to be better than their sugary counterparts, do not help with weight loss and can not prevent weight gain.
It may not be better to have a sugar-free dent
It comes from the Imperial College London, the University of Sao Paulo and the Federal University of Pelotas. Artificially flavored beverages have developed the idea that they are healthier, with sugary drinks and help you lose weight. Researchers say there is no strong evidence in this regard that their consumption can prevent obesity and obesity-related illnesses, such as obesity. type 2 diabetes. This later, Prof. Christopher Millet sugar-fortified beverages such as soft drinks, fruit drinks and sports drinks give British teens one-third and one-fifth of their sugar intake, respectively. Despite their high calorie content, they contain very little nutrient. They play a leading role in the development of obesity and type 2 diabetes.While artificially flavored drinks are low in energy, stimulating the sweet taste receptors has the potential to increased ъn. compensatory dietary intake"We cannot solve the global obsolescence problem by abandoning artificially flavored drinks, but it is important to emphasize that their consumption should not be mentioned on the same page as healthy eating." - the authors did.Also read these: